Steven Giles's Blog (1)

Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This series of articles focus on correct posture and core strength which are key elements of the Pilates method. They also discuss stretch for back pain, which many people consider to be the better remedy. http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2 Continue